How to Prepare For Your First Media Interview

media training - media coaching - personal branding specialist Ronke lawal

Being invited to undertake a media interview in whichever form it takes is very exciting and it means your media relations strategy is working but quite often people do not prepare in a way that allows them to make an impact with their interview.  If you are invited to be interviewed on television, radio, magazines, blogs, podcasts or any other media platform, it is crucial that you are prepared. Many businesses and entrepreneurs seek media profiling as a way to enhance their brand visibility and credibility, so getting a media interview right can really ensure that you build your reputation within your target audience. Before you approach any media outlet make sure that you are prepared. Here are a few tips to help you prepare for your first media interview:

Media training - it is definitely worth investing in an expert to media train you before you undertake a media interview, this is particularly important for any video or audio interview but you may find that you need to seek advice on making the most of written interviews too.  Do not underestimate the value of getting the right training before you step into the spotlight.

Be ready for the response - Remember that everything you say whether it is written or recorded can make or break your brand particularly in a digital age where interviews can have an even wider reach than ever before, you can go viral for all the right reasons or you could even have a PR crisis. Be ready for any level of exposure - good or bad. Whilst you might not become famous, there is a possibility that you might experience short term fame and so you should learn how to deal with that fame and visibility. Take the time to assess the motives of the media channel that is sharing your story or interview too; some have good intentions but some also see your story as part of their  media cycle and you should not take it personally if they do not support you after the interview.

Take a moment to review yourself - if you know that you will be the face of your business or you have become a subject matter expert in your sector then make sure you take the time to review your performance, watch/listen/read - don't bury your head in the sand because it feels embarrassing. If you want to do better then you need to know better, and knowing better means reviewing your progress and undertaking critical analysis and being open to feedback. You should also consider investing in your personal brand and public speaking skills as they can help you when positioning yourself for media interviews. Undertake a personal brand audit and assess your weak areas.

In this video I provide even more tips and guidance on preparing for a media interview.

For more advice and media training get in touch. I have helped clients from a wide range of industries including publishing, creative enterprise and the charity sector.


Media Training 5 week Programme
from £500.00

This 5 week media training programme is ideal for any brand ambassadors, professionals, public figures or business owners who will be undertaking media interviews for the first time or anyone who needs to improve on their delivery.

After working with me you will become more confident in how you speak to journalists and members of the press. You will get a better understanding of how the press works and how to answer questions about your area of expertise with confidence and clarity. You will feel empowered and safe throughout our sessions and will take away practical tips to solidify your understanding of how to speak to the press.

This is for you if:

  • You are being approached to engage with the press and are uncertain about the message you want to relay

  • You have a new product or service which you need to promote and want to actively engage with the media

  • You are ready to improve your visibility beyond social media

  • You have a story that you want to share with the world and are uncertain about how to share it

  • You want to prepare yourself for media profiling in a confident and dynamic way without losing touch with your authenticity

Clients who have booked this session have left with the confidence to engage with the media and actively use their voice across multiple platforms in an authentic and engaging way.  My clients have established clarity of voice and message which has allowed them to have a lasting impact when they engage with the media. Read what past clients have to say about the media training sessions here.

What is included:

  • Media training questionnaire

  • 30 minute pre-session mapping call

  • 5 x 60 minute sessions

  • Working document and strategy framework

The programme is conducted remotely and over the course of 5 weeks the media training will cover:

Week 1: Media relations - Understanding the media platforms that you will engage with

Week 2: Tone and Public speaking - Tips on the best delivery of your message.

Week 3: Confidence building - getting over nerves, boosting your self-esteem and maintaining your authenticity/truth. Clarity of message pertaining to the brand or core idea of service.

Week 4: Personal branding - Understanding who you are and what message you want to share with the media.

Week 5: The relationship between social media and the press.

We will also undertake scenarios in which you will learn how to handle various stages of media attention - including role play, crisis management and interview practice.

Clients who prefer face to face sessions will meet at a location in the royal docks area of East London.

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