How to Deal With Jealous People Without Letting Their Behavior Drain Your Energy
As we go though the journey of life one of the greatest challenges that we are faced with is how to cope with situations surrounding jealousy. A follower asked me how we can deal with situations in which other people are jealous of our success (or what we perceive to be jealousy). This often arises when you are doing well in life, thriving and achieving certain goals that you have set and you notice that people are not responding with positive energy or not responding at all i.e. not celebrating with you as you rise. Hopefully most people are able to keep their jealousy under wraps without it having a negative impact on your relationship but once in a while they allow it to manifest through gossip and negative interactions.
Jealousy is something that every high-achieving entrepreneur or professional will encounter at some point in their career. Whether it shows up subtly in the workplace, in relationships or more directly on social media, jealousy is often a reflection of someone else’s insecurities and not a measure of your worth or success.
In the video below, I share clear and actionable advice on how to deal with jealous people in both your personal and professional life. As a personal branding coach, I’ve seen firsthand how envy can distract, discourage, and derail even the most focused individuals but it doesn’t have to.
One of the first mindset shifts I coach my clients through is this: someone else’s jealousy is not your responsibility. It’s easy to get caught up in the emotional response, wondering what you did wrong or feeling the need to explain or defend your success. Jealousy often stems from a scarcity mindset. When someone believes there isn’t enough success, recognition or opportunity to go around, they start comparing themselves to people who they perceive to be doing well. That comparison breeds resentment and unfortunately that resentment shows up as jealousy.
The thing that jealous people forget is that there is more than enough for all of us. Your success doesn’t take away from anyone else’s potential and neither does theirs diminish yours.
One of the worst things you can do is allow yourself to dwell on negative energy. Whether it’s a passive-aggressive comment, an unfollow or someone subtly trying to undermine your credibility, the best response is often no response at all. Your energy is better spent building your personal brand, focusing on your goals and serving your audience.
Every minute you spend fixating on someone’s jealousy is a minute taken away from your progress. Keep moving forward with confidence. Let your work speak for itself and speak for your work, boldly and unapologetically. Let your integrity stay intact and let your consistency prove that you are rooted in something real. Jealousy loses power when it’s met with grace and unwavering focus.
As you grow your personal brand, especially in highly competitive industries, you’ll need to master the art of protecting your mindset. Surround yourself with supporters, mentors, advocates and people who genuinely want to see you succeed so that when jealousy shows up, as it inevitably will, choose elevation over reaction.
Whether you're facing envy from colleagues, peers, or even friends, you will need to learn how to keep your focus and maintain your confidence.
If you’re struggling with your own feelings of jealousy I wrote a piece on how to deal with that too.
If this resonates with you get in touch and let me support you as you grow your personal brand identity.
Personal Brand 3 Month Deep Dive Coaching Package is ideal for business owners, entrepreneurs, creatives or professionals who want to raise their visibility and business credibility through dedicated and intentional personal brand coaching.
This coaching package is for you if:
You have been working hard in your sector for many years but do not get the recognition that you feel like you deserve.
You are tired of doubting yourself and limiting yourself in your sector.
You are often overlooked for exciting new opportunities in your sector.
You are ready for a breakthrough as a leader in your sector.
You have goals that you have buried because of your lack of confidence and are constantly concerned with what other people will think.
You want to widen your circle of influence beyond the people who currently know you.
You are frustrated with the way your online footprint represents you.
You know something is holding you back and need a passionate, honest and pragmatic personal branding coach to take you to the next level.
Clients who have booked this package have left with renewed confidence in their goals and aims; established clarity as it pertains to how they position themselves in their industries and have attracted exciting opportunities which have led to career and business growth. Read what past clients have to say about the personal brand coaching sessions here.
What we will cover over the course of our 3 months:
The Power of a Personal brand - how having a strong personal brand can open up new opportunities in your business or career journey.
Mindset and confidence review - discuss barriers and limitations and how to overcome them.
Harnessing your voice - Knowing and understanding what your message is, who your audience is and how to reach them.
Using PR to enhance your profile - Using public relations strategies to enhance your public profile.
Media training and visibility - how to engage with the press
Identifying your values & Knowing your purpose - Understanding what your brand is and how you can maintain your integrity and authenticity.
Social Media strategy - How to use social media platforms to raise your visibility.
Understanding your audience - unpacking who your audience is and why you want to engage with them
Public Speaking Tips - Advice and guidance on becoming a more confident public speaker.
Measuring Success - Assessing Long term goals and celebrating success.
How it works:
Conducted within 3 calendar months or 12 weeks - must be taken consecutively unless otherwise agreed.
60 minute preparation and brainstorming call - personal branding questionnaire
Two 90 minute coaching calls/face to face meet ups each month or 3 × 1 hour sessions per month
Email check-ins in between calls/meet ups
Assignments and shared document to review progress
Key goals and targets designed to improve progress
Cancellations* must be made within 7 days of order being placed. After which point a refund will be made less a £50 termination fee. This is based on no work being undertaken. If work has already commenced services are not refundable but transferable.
Cancellations on the grounds of a change of business circumstances.