How to stay calm during a crisis

It’s natural to panic, worry or feel a range of emotions during an unexpected situation particularly during times of crisis. I believe that it’s important to recognise our emotions in order to find ways to deal with them and ultimately to heal. Finding calm during a crisis can be difficult but it is important to find a way to stay as calm as possible so that we can see things clearly. In the work I do dealing with crisis is something that I am used to however there is often an end in sight.  I filmed this video at a… View Post